LEWISBURG – A Bucknell graduate got members of the Greater Susquehanna Valley Chamber of Commerce up and moving recently. Nisan Trotter was a recent guest at the chamber’s monthly meeting and gave members some tips on healthy eating and exercise. Trotter and his wife Yorelis started TrotFitness in Lewisburg in 2011. “We are a fitness boot camp, which means we get the most out of the bodyweight exercises we do. It is a form of metabolic training to get your heart rate up and burn a boatload of calories.” Trotter encouraged everyone to take the first step in leading a healthy life. “You have to believe in yourself. That is the first step. You have...
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